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Written by Sarah Schlichter, MPH, RDN Feeding babies can be challenging, whether you’re a first-time parent or seasoned one. You may have many questions, such as: What should be babies’ first food? How often should you feed baby? Should you spoon feed or let baby feed himself or herself? What...

If you're a new parent and sought out a blog like this, you're likely a bit overwhelmed...let's get into some practical tips to get more done each day, even with a baby in tow, while being kind to yourself. 

The first year of your baby's life is full of milestones, big and small. It's so exciting to see them learn and grow! One of the most significant milestones you'll experience with your baby between six months and a year is their introduction to solid foods. The CDC recommends starting...